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Welcome to our Meditation Practice page. 

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The transformative power of meditation became clear to me while teaching exercise and movement classes to a group of wonderful young children. Halfway through each class, they would eagerly ask to pause and meditate. After long school days, they craved a break from the demands of their studies. Their enthusiasm was contagious, and their stillness during guided meditations was a beautiful sight.

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I still recall the joy and peace we all experienced in those moments. Years later, one of those children, now an adult, recognized me just by my voice, recalling the calming meditations I once guided.

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The Benefits of Meditation

Inspired by those early experiences, I began to study meditation deeply, exploring both Eastern and Western traditions. I found that guided meditation offers numerous benefits when practiced regularly, including:

• Improved breathing and lung capacity

• Enhanced memory and focus

• A shift toward a more positive outlook

• Mental stillness and reduced anxiety

• Better learning and comprehension

• Inner calmness and expanded awareness

 

In today's fast-paced world, these benefits are more important than ever.

 

That's why I offer personalized meditations tailored to individual needs, addressing concerns like anxiety, stress, grief, relationship challenges, energy imbalances, and sleep difficulties. Each meditation is uniquely crafted to meet the needs of the moment.

If you’d like to deepen your experience, spiritual counselling can further support the journey, and practices such as Qi Gong or Yoga can also complement your meditation.

 

To learn more or schedule a session, feel free to reach out at: eilyenef@gmail.com.

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See below for some samples of my meditation work: